This amazing indoor climbing gym in the Mecenate area offers group and individual climbing lessons to both adults and children at all levels. Lessons can also be arranged in the great outdoors with Alpine Guides.Rock Spot also offers a great alternative for birthday parties. For 1.5 hours children, assisted by instructors, can climb. A room is set aside for relatives and refreshments. Summer camps are also available for children - see website for further details. Rock Spot has also opened a indoor climbing gym in Via Gramsci 29, Pero (tel: 02 93549162 or
Via Gaudenzio Fantoli, 15/1/i 20138 Milan
02 92801976
The Downtown Palestra in Piazza Diaz is located next to Piazza del Duomo. It offers a wide variety of sports, fitness and wellness facilities, complete with a roof-top terrace.
Piazza Diaz, 6 20123 Milan
02 8631181
Virgin Active has bought the Downtown and Skorpion gyms! Ideally located for people working and living near the Duomo Virgin Active just behind Sephora in Corso Vittorio Emanuele offers group courses as well as personal trainer sessions and has spa facilities, a swimming pool, gym and roof-top terrace.Swimming lessons and courses can be organised for adults, children and babies. Weekdays from 16.00 to 18.00 the pool is reserved for after-school group swimming lessons, although members can now swim in one of the lanes. Virgin Active also has creche facilities, although we suggest you call in advance to check there is a childminder available.
Largo Corsia dei Servi Corso Vittorio Emanuele, 24 20122 Milan
02 781424
The Downtown Palestra in Piazza Cavour is yet another gem in the group's crown. It offers offers a wide variety of sports (even squash), fitness and wellness facilities in a modern, bright and airy space. 
Piazza Cavour, 2 20121 Milan
02 76011485
FitGirl is a women only gym that offers numerous courses - Zumba, Burlesque, Belly Dancing, Fit Ball, Pilates and GAG to name but a few.  FitGirl also offers Zumba Jr classes for children aged 4 to 6 (Thursdays - 16.00) and Zumba classes for 7 to 11 year olds (Tuesdays - 17.00), as well as dance classes for 3 to 4 year olds where children learn to dance through play.
Viale Beatrice d’Este, 15 20122 Milan
02 58319696
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